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Grow & Flow Retreat

Atma Yoga House and Haven i Øhavet invite you to a Grow & Flow Retreat - a weekend on Ærø with yoga, vegetable garden, ocean dips and a hot tub.

Enjoy a relaxing weekend on Ærø in scenic surroundings. Immerse yourself and get grounded both through immersion in the regenerative, dig-free vegetable garden and through the body as we take a morning swim in the sea, practice yoga and enjoy the sea view from the hot tub at the water's edge.

You get:
- 2 full-catering nights in scenic surroundings in the South Funen archipelago
- Introduction to the cultivation of the regenerative, trenchless kitchen garden
- Tips for starting a vegetable garden
- Practical exercises in sowing, planting and caring for the kitchen garden
- Do-it-yourself kitchen garden plan (from window box to country house)
- Ocean swim for early risers
- Daily yoga available for everyone (yin, flow, etc.)
- Hot tub with sea views and drinks

See more details on Facebook.